Online workshop · 3 days

The Healing Within.

A 3-day journey through mind, body and spirit, guided live online by Ashishh L Vyas.

CleanseReleaseReconnectTransform

3 days: Guided journey
2 hours: Each day
Live: Online
Next batch: To be announced

Ashishh L Vyas in seated meditation outdoors

About the workshop

Cleanse, release, reconnect, transform.

Led by

Ashishh L Vyas

Occultist and Life Coach · Founder of TEAM9

1,000+ happy families4.9 Google rating

The Healing Within is a guided online workshop led by Ashishh L Vyas, founder of TEAM9. Over three live sessions of two hours each, it works through the Five Elements — earth, water, fire, air and space — and the chakras connected to them, using breathwork, guided meditation, mantra, journaling and simple rituals.

Day by day, you learn to notice where stress sits in your body, let emotions move without judgement, rebuild trust in yourself and create inner space through silence. You finish with your own Inner Balance Map and a Five Element home practice to carry into the next 21 days.

LAMEarthRoot chakra
VAMWaterSacral chakra
RAMFireSolar plexus
YAMAirHeart chakra
HAMSpaceThroat chakra

The programme

Three days, one journey.

Each day is a two-hour live session, moving from the body to the emotions to inner space.

Day01

Body Cleansing & Emotional Flow

Ground your body. Release what you carry.

0–15 min
Arrival & Self-Awareness
How stress shows up in the body, the body–breath–emotion connection and a guided body scan, beginning with one question: what am I carrying that I no longer need?
15–35 min
Earth + Root Chakra
An introduction to the Five Elements. Connecting with earth and the root chakra, feeling grounded in the body and recognising physical and emotional tension. Grounding meditation with the LAM mantra.
35–55 min
Water + Sacral Chakra
Understanding emotional patterns and allowing emotions without judgement, with water as a symbol of flow and release. Emotional-awareness meditation, a conscious water ritual and the VAM mantra.
55–75 min
Body Cleansing Meditation
Noticing where you hold stress, what sensations arise, how breath changes the experience, and how to observe without immediately reacting.
75–90 min
Emotional Release Ritual
Journaling, a water ritual, forgiveness and self-compassion reflection, and a letting-go visualisation.
90–120 min
Integration
Silent meditation, journaling, group reflection and a personal awareness exercise.

Day02

Stress Release & Self-Trust

Transform your energy. Change your relationship with yourself.

0–15 min
Morning Reset
Breath awareness, a body scan and an emotional check-in.
15–35 min
Fire + Solar Plexus
Fire and personal power: recognising self-doubt and understanding inner resistance. Intention-setting, fire visualisation and the RAM mantra.
35–55 min
Air + Heart Chakra
Breath and nervous-system awareness, creating emotional space and self-compassion. Heart-opening meditation with the YAM mantra.
55–75 min
Stress Release Breath Journey
Slow conscious breathing, gentle body movement, progressive relaxation and emotional observation, grounding at the end.
75–90 min
Self-Trust Ritual
What do I fear? → What do I believe about myself? → What do I actually need? → What small action can I trust myself to take? Closing with a fire and candle intention ritual.
90–120 min
Self-Trust Meditation
A guided meditation on four simple truths: I listen to myself. I allow myself to feel. I can pause before I react. I can choose my next step.

Day03

Space + Five-Element Integration

Create inner space. Reconnect with yourself.

0–15 min
Silence & Awareness
Five minutes of silence, breath observation, body awareness and an emotional check-in.
15–35 min
Space (Akasha) + Throat Chakra
Creating inner space, the power of silence, listening to yourself and authentic expression. Sound meditation with the HAM mantra.
35–55 min
Five Elements + Five Chakras
Bringing the five elements and their five chakras together as one connected practice.
55–75 min
Elemental Chakra Journey
A 20-minute journey in which earth grounds, water flows, fire transforms, air breathes and space observes, ending in five minutes of stillness.
75–90 min
Five Element Home Practice
A daily practice to take home: earth grounds through nature, water flows through hydration, fire transforms through intention, air brings freedom through breath, and space creates awareness through silence.
90–120 min
My Inner Balance Map
Bringing it together: I notice my body, emotions, stress and tension, release what no longer serves me, trust myself, and set my intention for the next 21 days.

What you carry home

I listen to myself.
I allow myself to feel.
I can pause before I react.
I can choose my next step.

The next step

Becoming a Certified Spiritual & Mindfulness Coach.

For those who want to go further, TEAM9 offers a longer programme: a journey of continuous learning, inner growth and mindful practice, evolving into a certified spiritual coach.

Ask About Certification